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Helen Like any lady of her age, Helen, 19, dreamt of a bright future. That dream brought her from her hometown in Benue State, to Bariga, Lagos State, where she stayed with her sister. But in her quest for a better life, her dream was shattered last January when she was gang-molested. The incident dramatically altered her life. Helen, who is now living with the Human Immuno-deficiency Virus (HIV), is seeking justice against those who violated her. She tells her story to Senior TheNation Correspondent, EVELYN OSAGIE. HELEN (surname withheld) will be 20 years on October 10. But she now bears a burden that is too heavy for her age. She was gang-molested in January this year and was diagnosed with HIV last month.  After secondary school in 2008, Helen wanted to further her education, but being the fifth of 11 children comes with its own challenge. However, determined that she would return to school some day, she began working as a cleaner in a big firm at Lekki, Lag...
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Dangers of eating late night meals

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Scientists are getting closer to understanding why people indulge after dark and to determining whether those nighttime calories wreak more havoc — whether they drive up the risk of weight gain and of chronic diseases such diabetes — than ones consumed earlier in the day. “For years, we said a calorie is a calorie no matter when you consume it,” says dietitian Joy Dubost, a spokeswoman for the American Academy of Nutrition and Dietetics. “I don’t know if we can say that anymore, based on the emerging research. The timing of a meal may potentially have an impact.” Most of the major studies on late-night eating have been conducted with animals, night-shift workers and people who, due to a disorder called night eating syndrome, consume at least 25 percent of their daily calories after supper or who wake up to eat at least twice a week. Studies tend to show that when food is consumed late at night – anywhere from after dinner to outside a ...
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See the mental problem caused by smoking

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Teens who smoke and eat fast food are aging their brains by SIX years - crushing their memories and learning abilities Young people who smoke and eat fast food are aging their brains by six years, effectively crushing their memories and learning abilities, a new study revealed.  Poor lifestyle and eating habits in teenage years can dramatically harm mental development years down the line, according to a study published by the American College of Cardiology. Researchers followed more than 3,000 people for 31 years, from 1980 to 2011, tracking their diet, lifestyle and medical records in childhood, adolescence and adulthood. They found that, no matter how healthy you are as an adult, a poor diet in your teens can have irreparable damage on your brain.  Teen smokers have far wearier brains in later life than their non-smoking peers - amounting to a 3.4-year difference, a new study has found. High cholesterol levels, which comes from eating things like fast food, aged t...
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