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Helen Like any lady of her age, Helen, 19, dreamt of a bright future. That dream brought her from her hometown in Benue State, to Bariga, Lagos State, where she stayed with her sister. But in her quest for a better life, her dream was shattered last January when she was gang-molested. The incident dramatically altered her life. Helen, who is now living with the Human Immuno-deficiency Virus (HIV), is seeking justice against those who violated her. She tells her story to Senior TheNation Correspondent, EVELYN OSAGIE. HELEN (surname withheld) will be 20 years on October 10. But she now bears a burden that is too heavy for her age. She was gang-molested in January this year and was diagnosed with HIV last month.  After secondary school in 2008, Helen wanted to further her education, but being the fifth of 11 children comes with its own challenge. However, determined that she would return to school some day, she began working as a cleaner in a big firm at Lekki, Lag...
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Dangers of eating late night meals

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Scientists are getting closer to understanding why people indulge after dark and to determining whether those nighttime calories wreak more havoc — whether they drive up the risk of weight gain and of chronic diseases such diabetes — than ones consumed earlier in the day. “For years, we said a calorie is a calorie no matter when you consume it,” says dietitian Joy Dubost, a spokeswoman for the American Academy of Nutrition and Dietetics. “I don’t know if we can say that anymore, based on the emerging research. The timing of a meal may potentially have an impact.” Most of the major studies on late-night eating have been conducted with animals, night-shift workers and people who, due to a disorder called night eating syndrome, consume at least 25 percent of their daily calories after supper or who wake up to eat at least twice a week. Studies tend to show that when food is consumed late at night – anywhere from after dinner to outside a ...
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What you need to know About Hepatitis B

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With over 400 million people living with hepatitis B and C worldwide, 1.4 million die due to these infections every year and many more become newly infected. Transmission of this virus can be prevented through better awareness and services that improve vaccinations, blood and injection safety, and reduce harm. What is hepatitis? Hepatitis simply means inflammation of the liver.  The liver is one of the largest organs in the body that helps us to metabolise our food, medicines and toxins. What causes hepatitis?  Hepatitis can be caused by infections due to viruses or bacteria or even parasites. Hepatitis can also be caused by toxic substances like abuse or misuse of alcohol.  For our purpose, our attention will be focused on viral hepatitis. What is viral hepatitis?    Let us return to World Health Organization to guide us: “Viral hepatitis is an inflammation of the liver caused by one of the five hepatitis viruses: A, B, C, D and E. They a...
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