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Here are the top 10 ways to get smooth skin

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1. Water One of the most important things you can do for smooth and glowing skin is drink plenty of water. Your aim should be to drink 8 to 10 glasses of water a day. Water helps the body flush out toxins and waste. However, avoid sugary drinks, alcohol and carbonated drinks. Also try to eat fruits and vegetables that are high in water content. Washing your face at least twice a day with water will also help improve your skin’s health and appearance. 2. Lemon Juice Lemon juice can be used to cleanse your skin, lighten spots and scars, as well as soften and smooth it. This citrus-rich fruit contains cleansing enzymes that remove dead skin cells, leaving your skin smoother and fresher. With its excellent astringent properties, lemon is a great natural cleanser for people who have oily skin. To lighten dark spots and acne marks, you can use fresh squeezed lemon juice and apply it to your entire face and neck. Leave it on for 10 minutes and then rinse it off with lukewarm wate...
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Knock Knees causes and treatment (K Leg )

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Knock knees Knock knees are condition in which the knees touch, but the ankles do not touch. The legs turn inward. Causes Infants start out with bowlegs because of their folded position while in their mother's womb. The legs begin to straighten once the child starts to walk (at about 12 to 18 months). By age 3, the child becomes knock-kneed. When the child stands, the knees touch but the ankles are apart. By puberty, the legs straighten out and most children can stand with the knees and ankles touching (without forcing the position). Knock knees can also develop as a result of a medical problem or disease, such as: · Injury of the shinbone (only one leg will be knock-kneed) · Osteomyelitis (bone infection) · Overweight or obesity · Rickets (a disease caused by a lack of vitamin D) Exams and Tests A health care provider will examine your child. Tests will be done if there are signs that knock knees are not a part of normal developme...
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Health Benefits of Garden egg/ leaf

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Health Benefits of Garden egg/ leaf Garden egg*(Solanum melongena)* is a fruit but an unusual kind of fruit, which at times is used for the preparation of stew. it is called Igba among the yoruba of Southwest Nigeria. Garden egg leaf, locally known as akwukwo ahara and efo Igbo in the Eastern part is used in preparation of vegetable stews and Yam dishes. Garden egg are not only nutritional but significantly of health benefits to the human body. Here  are 12 Health benefits of Garden egg. *1.*Garden egg helps with heart problems and weight reduction. *2.*Garden egg helps in lowering eye pressure in persons with glaucoma without side effects. *3.*It is high in potassium *4.*It helps in the treatment of stomach ulcers. *5.*It is good at reducing blood cholesterol 6. Pregnant women need more of vitamins and minerals which are available in garden egg. *7.*It serves as natural blood tonic in anemic patients. *8.*The leaf provides women with miceo nutrients whic...
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