ALL YOU SHOULD KNOW ABOUT ABDOMINAL BLOATING
What Causes Abdominal Bloating? Abdominal bloating occurs when the gastrointestinal (GI) tract is filled with air or gas. Most people describe bloating as feeling full, tight, or swollen in the abdomen. Your abdomen may also be swollen (distended), hard, and painful. Bloating is often accompanied by: · pain · excessive gas (flatulence) · frequent burping or belching · abdominal rumbling or gurgles Abdominal bloating can interfere with your ability to work and participate in social or recreational activities. According to the University of North Carolina , people who do experience abdominal bloating use more sick days, visit the doctor oftener, and take more medications than other people. Bloating is common among both adults and children. Why do I feel bloated ? Gas and air Gas is the most common cause of bloating, especially after eating. Gas builds up in the digestive tract when undigested food gets broken down...
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