Health Benefits of Garden egg/ leaf

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Health Benefits of Garden egg/ leaf

Garden egg*(Solanum melongena)* is a fruit but an unusual kind of fruit, which at times is used for the preparation of stew. it is called Igba among the yoruba of Southwest Nigeria.

Garden egg leaf, locally known as akwukwo ahara and efo Igbo in the Eastern part is used in preparation of vegetable stews and Yam dishes.

Garden egg are not only nutritional but significantly of health benefits to the human body.

Here  are 12 Health benefits of Garden egg.


*1.*Garden egg helps with heart problems and weight reduction.

*2.*Garden egg helps in lowering eye pressure in persons with glaucoma without side effects.

*3.*It is high in potassium

*4.*It helps in the treatment of stomach ulcers.

*5.*It is good at reducing blood cholesterol

6. Pregnant women need more of vitamins and minerals which are available in garden egg.

*7.*It serves as natural blood tonic in anemic patients.

*8.*The leaf provides women with miceo nutrients which help in improving blood level.

*9.*It is an anti cancer fruit.

*10.*It provides the body with both fat soluble vitamins and water soluble vitamins ,which are rich in thaimin(vitamin B6) for normal growth and proper functioning of the heart.

11. It helps prevent blood clots with the help of vitamin k and bioflavonoids which strengthen capillaries.

12. It helps in the control of high blood pressure and relieves stress.

Stay safe
Stay healthy
Have a stress free day!
Good Morning.

©PGHEALTHCARE Now you're smiling😁

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