Health Benefits of Garden egg/ leaf
Health Benefits of Garden egg/ leaf Garden egg*(Solanum melongena)* is a fruit but an unusual kind of fruit, which at times is used for the preparation of stew. it is called Igba among the yoruba of Southwest Nigeria. Garden egg leaf, locally known as akwukwo ahara and efo Igbo in the Eastern part is used in preparation of vegetable stews and Yam dishes. Garden egg are not only nutritional but significantly of health benefits to the human body. Here are 12 Health benefits of Garden egg. *1.*Garden egg helps with heart problems and weight reduction. *2.*Garden egg helps in lowering eye pressure in persons with glaucoma without side effects. *3.*It is high in potassium *4.*It helps in the treatment of stomach ulcers. *5.*It is good at reducing blood cholesterol 6. Pregnant women need more of vitamins and minerals which are available in garden egg. *7.*It serves as natural blood tonic in anemic patients. *8.*The leaf provides women with miceo nutrients which he